CrossFit Mutare | 11-23-2015
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11-23-2015

23 Nov 11-23-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (Time)

4 Rounds:

21 Box Jumps, 24/20″

18 Wall Balls, 20/14

15 Kettlebell Swings, 2/1.5-pood

12 Burpees

Gymnastics

3 sets of the following complex: 10 TTB + 10 C2B + 10 Bar Muscle ups, rest as needed between sets.

Rowing

3×40 Calories, 1:30 rest

3×20 Calories, :45 rest

rest 3 minutes

3×40 Calories, 1:30 rest

3×20 Calories, :45 rest

Hang Snatch + Squat Snatch (Every 2 minutes for 7 rounds:)

Snatch Pull (2-2-2@100% )

Snatch Pull (1-1@110%)

Snatch Grip Push Press (2-2-2-2-2 Climbing )

Double Bottom Front Squat (8-8)

Mid-Line Work

4 Supersets of:

12 Weighted Bridges

15 Weighted Sit ups

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