CrossFit Mutare | 11-21-2015
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11-21-2015

21 Nov 11-21-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (AMRAP – Reps)

With a running clock…

A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95

Rest 3 minutes

B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80

Rest 3 minutes

C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65

Metcon (Time)

5RFT:

25-20-15-10-5 Burpee Box Jump Overs, 24/20

5-4-3-2-1 Rope Climbs, 15′

Metcon (Time)

For time:

50′ OH Walking Lunge, 185/135

20 TTB

50′ Front Rack Walking Lunge, 185/135

20 TTB

50′ Back Rack Walking Lunge, 185/135

20 TTB

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