CrossFit Mutare | 11-21-2015
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11-21-2015

21 Nov 11-21-2015

CrossFit Mutare – Spartan

Mobility

Standard Mobility

Warm-up

Shuffles

Frankenstiens

Crawl series

Wall Squats

Team Wall Squats

Metcon (Time)

1/2 mile Run

10 burpees

15 sit ups

5 Pull Ups

10 Hang Knee Raises

1/2 mile Run

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