CrossFit Mutare | 11-20-2016
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11-20-2016

19 Dec 11-20-2016

CrossFit Mutare – CrossFit

Redo of 10-17-2015

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Samson Stretch

Traps

Warm-up

400 m Run

30 KB Swings

30 Air Squats

Skill

Power Clean

Front Squat

Jerks

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

3 Power Cleans, 135/95

3 Front Squats, 135/95

3 Jerks, 135/95

There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.

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