CrossFit Mutare | 11-19-16Spartan
17175
post-template-default,single,single-post,postid-17175,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

11-19-16Spartan

19 Nov 11-19-16Spartan

CrossFit Mutare – Spartan

Spartans meet CrossFit today
1mi run before Grace
Grace 1mi run before Isabel

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

10 rounds of Bear Complex (no more than half bodyweight)

1-Mile Run (Time)

Max Effort 1-Mile Run

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

1-Mile Run (Time)

Max Effort 1-Mile Run

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (Time)

Total time of

1mi run

Grace

1mi run

Isabel

No Comments

Sorry, the comment form is closed at this time.