CrossFit Mutare | 11-18-2015
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11-18-2015

18 Nov 11-18-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1 min. Assult Bike

1 min. Burpees

1 min. Sit ups

1 min. Push ups

1 min. Super mans

1 min. Plank hold

1 min. Single Jump Ropes

Skill

Deadlifts

Hang Powe Cleans

Jerks

Metcon (Time)

4 Rounds for time of:

12 Deadlifts

9 Hang Power Cleans

6 Jerks

Rest 3 minutes between rounds
Rx Weights 155/95

Rx (Plus) 225/155

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