CrossFit Mutare | 11-18-2015
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11-18-2015

18 Nov 11-18-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Front Squat (2 RM Front Squat )

Metcon (Time)

4 Rounds for time of:

12 Deadlifts, 225/155

9 Hang Power Cleans, 225/155

6 Jerks, 225/155

Rest 3 minutes between rounds

Metcon (20 Rounds for reps)

EMOMx20:

Odd: 20/16 Calorie Row

Even: 4 Strict unbroken Deficit HSPU – you choose the deficit.

Metcon (No Measure)

30 Cal Assault Bike

30 TTB

30 Wall Balls, 30/20

30 Muscle ups

30 Wall Balls, 30/20

30 TTB

30 Cal Assault Bike

Gymnastics

accumalate 2 min. L sits

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