CrossFit Mutare | 11-15-16SPARTAN
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11-15-16SPARTAN

14 Nov 11-15-16SPARTAN

CrossFit Mutare – Spartan

2min rest in between metcons #1-#3

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

5min Jump Rope practice

#1: Metcon (Time)

Teams of 4:

4000m row
Minimum row per person: 250m row

Maximum row per person: 500m row

#2: Metcon (Time)

Teams of 4:

1 Mile run (tethered)

#3: Metcon (Time)

Teams of 4:

800m Bar Carry (225/135)
Teammates can be held by no less than 2 people

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