CrossFit Mutare | 11-14-2015
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11-14-2015

14 Nov 11-14-2015

CrossFit Mutare – MUTARE Competition

For Open Training only do Lumber Jack

Mobility

Standard Mobility

30 Snatches 185/135 (Time)

30 Snatches for Time 185/135

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here

Metcon (Time)

2 rounds of:

500m Row

1 minute rest

500m Row

1 minute rest

300m Row

:30 rest between

300m Row

:30 rest between

300m Row

Rest 3 minutes between rounds

complete all 5 intervals, rest 3 minutes and repeat.

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