CrossFit Mutare | 11-13-2015
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11-13-2015

13 Nov 11-13-2015

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

4 Rounds of 10 (No Measure)

10 Pushups

10 Air Squats

10 Sit ups

Skill

Turkish Get Ups

Metcon (Time)

20 Turkish Get Ups 53/35
Alternating Arms

RX+ 70/53

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