CrossFit Mutare | 11-12-2016SPARTAN
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11-12-2016SPARTAN

11 Nov 11-12-2016SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds

10 GHD back

10 Burpees

Metcon (AMRAP – Rounds and Reps)

40min AMRAP

400m OH plate carry 45/25

20 HRPU

20 OHS Lunges 45/25

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