CrossFit Mutare | 11-10-2015
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11-10-2015

10 Nov 11-10-2015

CrossFit Mutare – CrossFit

This is the identical workout as our Competition program. Our goal today is to accomplish all the tasks in no specific order or under no time restraint other then the one hour class time. You can split the reps in anyway you desire as long as the work load is done.

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Dynamic Mobility

Skill

Review Row Tech.

DU’s

Lunges

GHDSU

Metcon (No Measure)

2,000 Row

200 Double unders

200m Walking Lunges
Break up total reps and meters how ever you would like as long as total tasks are done.

Metcon (No Measure)

75 GHDSU
If you have been doing CF for less then 6 months only do 35 GHD Sit ups remaining sit ups do on Floor

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