CrossFit Mutare | 11.1 REDO
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11.1 REDO

21 Jan 11.1 REDO

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior chain

Quads

Gluteus

Hamstrings

Psoas

Shoulder stretch with band

Warm-up

500m Row

30 KB Swings

20 supermans

10 Burpees

Skill

Double Unders

Power Snatch

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
scale appropriate

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