CrossFit Mutare | 11-06-2015
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11-06-2015

06 Nov 11-06-2015

CrossFit Mutare – MUTARE Competition

ECC 15.3-15.4

Mobility

Standard Mobility

ECC 15.3 (Time)

For Time:

50 OHS, 135/95

50 C2B Pull ups

50 Box Jump Overs, 24/20

ECC 15.4 (Time)

For Time:

30 1-arm alternating DB Snatches, 70/50

100 Double Unders

20 1-arm alternating DB Snatches, 70/50

100 Double Unders

10 1-arm alternating DB Snatches, 70/50

100 Double Unders

Front Squat (5min EMOM 2 reps across )

around 90-95%

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