CrossFit Mutare | 11-06-2015
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11-06-2015

06 Nov 11-06-2015

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Quads

Shouilders

traps

golet squats

Open Test (AMRAP – Rounds and Reps)

“Open Test”

AMRAP 20:

50 WB

50 DU

40 Box Jumps (24/20)

40 TTB

30 CTB

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Power Snatch (145/100)

10 Muscle-Ups
there will be many scalable options for the athelets to choose from depending on your skill level and fitness

Skill

all skills in open test

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