CrossFit Mutare | 11-04-2015
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11-04-2015

04 Nov 11-04-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Overhead Squat (Quicky-work to heavy set of 1 )

B. Snatch Balance, quickly work up to a heavy single

C. Hang Squat Snatch, quickly work up to a heavy single

Snatch Balance (Quickly go to heavy single )

Hang Squat Snatch (work to heavy single )

Metcon (Time)

Complete the following for time:

2 RFT:

3 Hang Power Snatch, 205/155

9 Muscle ups

Rest 1 minute (change weights)

2 RFT:

6 Hang Power Snatch, 185/135

6 Muscle ups

Rest 1 minute (change weights)

2 RFT:

9 Hang Power Snatch, 135/95

3 Muscle ups

Metcon (Time)

Rowing

4×2,000m, equal work:rest – goal is to get all sets within 2 seconds.

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