CrossFit Mutare | 11-03-2015
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11-03-2015

03 Nov 11-03-2015

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Clean (EMOMx10: 1 heavy Clean, climbing)

Metcon (AMRAP – Rounds)

EMOMx14

Odd: 20/16 Cal Assault Bike

Even: 3 heavy Bench Press

Metcon (Time)

5 RFT

7 DL, 275/185

30 Air Squats

7 Strict HSPU

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