CrossFit Mutare | 1000m- Karen 150 WB
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1000m- Karen 150 WB

16 Nov 1000m- Karen 150 WB

CrossFit Mutare – Mutare U

Mobility

SMFR

Posterior Chain

Goblet squat hold

Hip band stretch

Shoulders

Skill

WallBalls

Rowing

Wake up call (Time)

1000m Row

5 min break

Karen

150 WallBalls for time
Wall balls

Rx 20/14

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