CrossFit Mutare | 10-29-16SPARTAN
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10-29-16SPARTAN

28 Oct 10-29-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

6 min. running clock every minute switch exercise

Push-ups

Sit-ups

Air squats

Metcon (Time)

Spartan Badger

3 rounds for time

30 thrusters 95/65?

30 pull ups

800m run

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