CrossFit Mutare | 10-29-16CF
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10-29-16CF

29 Oct 10-29-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-Up (No Measure)

400m run

30 lunges

20 sit-ups
2 rounds do not repeat the 400

Metcon (AMRAP – Rounds)

EMOMx10: 100m Run

Metcon (Weight)

EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk

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