CrossFit Mutare | 10-22-16SPARTAN
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10-22-16SPARTAN

21 Oct 10-22-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

30 Burpees

Barbara The Spartan (Time)

2 Rounds for time:

400m run

20 Pull-ups

400m run

30 Push-ups

400m run

40 Sit-ups

400m run

50 Squats

*1-minute rest after each round*

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