CrossFit Mutare | 10-1-16COMP
17138
post-template-default,single,single-post,postid-17138,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

10-1-16COMP

29 Sep 10-1-16COMP

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

10x400m runs, rest 1 minute between sets

Score is your slowest run.

R: Snatch (2-2-2-2-1)

Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.

All sets are drop from the top.

R: Clean and Jerk (2-2-2-2-1)

Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.

All sets are drop from the top.

R: Back Squat (4@78%)

R: Back Squat (1@83%)

R: Back Squat (4@78%)

R: Back Squat (1@86%)

R: Metcon (Time)

For time:

42 Calorie Assault Bike

21 Clean and Jerks, 135/95

30 Calorie Assault Bike

15 CJ, 185/135

18 Calorie Assault Bike

9 CJ, 225/155
One bar, you change weights

O: Snatch (2-2-2-2-1)

Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.

All sets are drop from the top.

O: Clean and Jerk (2-2-2-2-1)

Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.

All sets are drop from the top.

O: Back Squat (4@78%)

O: Back Squat (1@83%)

O: Back Squat (4@78%)

O: Back Squat (1@86%)

O: Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

50 Calorie Assault Bike

50 C&J (95/65)

50 Calorie Assault Bike

50 C&J (135/95)

50 Calorie Assault Bike

50 C&J (155/105)

50 Calorie Assault Bike

Max C&J (185/135)

No Comments

Sorry, the comment form is closed at this time.