CrossFit Mutare | 10-08-2016Spartan
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10-08-2016Spartan

07 Oct 10-08-2016Spartan

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

200 m run

20 sit-ups

20 double unders

Annie on the Run (Time)

50-40-30-20-10

Double-unders

Sit-ups

400 m run between each round of double under and sit-ups

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