CrossFit Mutare | 10-06-16Spartan
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10-06-16Spartan

05 Oct 10-06-16Spartan

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

1 mile run max 10min time cap

Mini-Angie (Time)

Mini-Angie

50 Pull ups

50 Push ups

50 Sit ups

50 Air Squats

Metcon (Time)

1 mile run 12 min time cap

RX + under 10 min.

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