CrossFit Mutare | 1-4-2016
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1-4-2016

04 Jan 1-4-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Bands on Shoulders

Warm-up

500m row

75 Double Unders

Push Press (3-3-3-3@85%)

Metcon (AMRAP – Reps)

5 minutes of max rep Burpee Box Jump Overs, 24/20″

5 minutes rest

4 minutes of max rep 10m Shuttle run

4 minutes rest

3 minutes of max rep Power Clean, 155/105

3 minutes rest

2 minutes of off Wall Balls, 20/14

2 minutes rest

1 minute to complete one set of max unbroken C2B Pull ups

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