CrossFit Mutare | 1-31-17CF
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1-31-17CF

31 Jan 1-31-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3×10 GHD Back

3×10 GHD Abs

Push Press (8-8-8-8@75%)

Metcon (Time)

Cash In: 400m run

21-15-9:

Box Jumps (24/20)

T2B

Buy Out: 400m run

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