CrossFit Mutare | 1-26-2016
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1-26-2016

26 Jan 1-26-2016

CrossFit Mutare – CrossFit

Warm-up

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m Run

Skill

TTB 10

Deadlift 10

Snatches 10

Clean & Jerk 10

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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