CrossFit Mutare | 1-25-2016
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1-25-2016

25 Jan 1-25-2016

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (Time)

21-15-9:

Dead Lift, 275/185

Strict Ring Dips

Metcon (Time)

21-15-9

D-Ball Shoulders, 100/80

Assault Bike Calories

Metcon (AMRAP – Reps)

2 minutes of max rep Double unders

rest 1 minute

2 minutes of max rep Double unders

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