CrossFit Mutare | 1-22-2016
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1-22-2016

22 Jan 1-22-2016

CrossFit Mutare – MUTARE Competition

Metcon (Weight)

2 Power Snatches every 30 seconds for 4 minutes

Metcon (Time)

“Regional Event 14.4”

21-15-12-9-6-3

Strict HSPU

Front Squats, 195/125

Bar Facing Burpees

Rowing

4x750m Row, 3 minute rest between efforts

Mid-Line Work

3-4 Supersets of:

10 Good Mornings, you choose the weight

20 GHDSU

Metcon (Time)

1000m Row, into:

4 RFT

20 KBS, 70/50

60 Double Unders

Then, 1000m Row

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