CrossFit Mutare | 1-20-2016
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1-20-2016

20 Jan 1-20-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

7 rounds of Bear Complex with bar

Push Jerk (1-1-1-1-1@95%)

Metcon (Time)

4 Rounds

15 Box Jumps

20 Over head Walking Lunges 45/25

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