CrossFit Mutare | 1-19-2016
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1-19-2016

19 Jan 1-19-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m Row you can also alternate this if an athlete is waiting on rower break up 1000 into 250m segments

Power Clean (3-3-3-3-3)

Remember our Focus is on technique

Metcon (AMRAP – Rounds)

12 Min. EMOM

Odd- 10 unbroken Pullups

Even-10 Burpees

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