CrossFit Mutare | 1-16-17CF
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1-16-17CF

07 Mar 1-16-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m run

500m row

Back Squat (8-8-8-8@60%)

Metcon (Time)

3 rounds of:

10 Pull-ups

10 Hand Stand Pushups

10 TTB
Rx+

Strict Pull-ups,

Strict Hand Stand Push-ups, TTB

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