CrossFit Mutare | 1-14-2016
16325
post-template-default,single,single-post,postid-16325,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

1-14-2016

14 Jan 1-14-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m Row

Metcon (AMRAP – Reps)

400m Run

KB Swing Tabata 53/35

400m Run

Jump Rope Singles

400m Run

Overhead Plate Lunges 45/25

400m Run

No Comments

Sorry, the comment form is closed at this time.