CrossFit Mutare | 1-12-2016
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1-12-2016

12 Jan 1-12-2016

CrossFit Mutare – MUTARE Competition

Mobility

Standard Mobility

Metcon (AMRAP – Rounds and Reps)

AMRAP 5min

18/15 Cal Row

6 Squat Cleans 185/135

5 min Rest

AMRAP 5min

18/15 Cal Row

6 Squat Cleans 185/135

Metcon (14 Rounds for time)

EMOM 7

200m Run

rest 3 minutes

EMOM 7

200m Run
time each 200

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