CrossFit Mutare | 1-10-17SPARTAN
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1-10-17SPARTAN

10 Jan 1-10-17SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

Metcon (Time)

400m run

300 Singles

200m run

100 Walking Lunges

90 Sit-ups

80 Step-ups 24″/20″

70 Mountain Climbers

60 Push-ups

50 KB Swings 53/35

40 Air Squats

30 Pull-ups

20 KB SDHP 70/53

10 Burpees

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