CrossFit Mutare | 1-07-2016
16294
post-template-default,single,single-post,postid-16294,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

1-07-2016

07 Jan 1-07-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Bands on Shoulders

Warm-up

500m row

20 Burpees

20 GHD situps

Push Jerk (3-3-3-3@85%)

Metcon (AMRAP – Reps)

EMOMx9

3 rounds of:

Minute 1: 15 unbroken C2B Pull ups

Minute 2: 15 unbroken OHS, 95/65

Minute 3: Rest
Score how manny you get unbroken every minute. Still complete unfinished reps with in time.

No Comments

Sorry, the comment form is closed at this time.