CrossFit Mutare | 09-20-16SPARTAN
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09-20-16SPARTAN

19 Sep 09-20-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

4 min. Sled Pushes

4 min. Sit ups

A.: Metcon (Time)

Rx

SUB 10 min. Mile

Rx+

SUB 8min. Mile

B. : Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

14 KB Sumo Deadlift High Pulls

14 Over Head Plate Lunges 45/25

C.: Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

30ft. bear crawl

6 Burpee over rower

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