CrossFit Mutare | 09-20-16CF
17129
post-template-default,single,single-post,postid-17129,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

09-20-16CF

19 Sep 09-20-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m row

Push Press (4-4-4-4-4 climbing )

Metcon (Time)

Rx

21-15-9-6-3

Box jumps 24/20

Double Unders

Power cleans 95/65

Rx+

21-15-9-6-3

Box jumps 30/24

Unbroken double unders

Power cleans 135/95

No Comments

Sorry, the comment form is closed at this time.