CrossFit Mutare | 08-27-16CF
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08-27-16CF

26 Aug 08-27-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk

Work up to a heavy Complex of: 1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk

7/15 dub, lunge,t2b, & hspu (AMRAP – Rounds and Reps)

20 min AMRAP

40 double unders

30 overhead plate lunges 45/25

20 t2b

10 hspu

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