CrossFit Mutare | 08-23-16CF
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08-23-16CF

21 Aug 08-23-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m Row

50 Double Unders

Bench Press (8-8-8-8-8 keep between 60-70%)

Metcon (AMRAP – Rounds)

10 EMOM 6 unbroken hang clean and jerk 135/95
5 min break

Scale to appropriate weight

Metcon (AMRAP – Rounds)

10 EMOM 6 unbroken hang snatch 95/65
Scale to appropriate weights

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