CrossFit Mutare | 08-22-16CF
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08-22-16CF

21 Aug 08-22-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds

200m run

10 OHS squats with PVC or bar

Overhead Squat (3-3-3-3-3 climbing off rack )

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 burpee to bar tap

12 pull ups

24 air squats

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