CrossFit Mutare | 08-20-16CF
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08-20-16CF

19 Aug 08-20-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

1000m Run

Skill Primer

Power Cleans

Power Snatch

Metcon (AMRAP – Rounds)

10 EMOM

Power Cleans @90-95%

Metcon (AMRAP – Rounds)

10 EMOM @90-95%

Power Snatch

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