CrossFit Mutare | 08-19-16CF
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08-19-16CF

18 Aug 08-19-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

20 good mornings 45/35 no heavier then 1/2 bodyweight

30 double Unders

Deadlift (4-4-4-4climbing )

Metcon (Time)

5 rounds

10 hand release push ups

10 front rack lunges 95/65

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