CrossFit Mutare | 08-16-16SPARTAN
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08-16-16SPARTAN

15 Aug 08-16-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds

250m row

15 burpees

Metcon (AMRAP – Reps)

3min each staion.

1. Pullups

2. Kb swings 53/35

3. Row calories

4. Box jumps

6. Overhead alternating bar lung

1min break between rounds

Metcon (Time)

2 mile run

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