CrossFit Mutare | 08-10-16CF
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08-10-16CF

09 Aug 08-10-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500row

8 round burgner warm up cleans

Metcon (Time)

30 WB for time 20/14

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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