CrossFit Mutare | 08-06-16CF
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08-06-16CF

05 Aug 08-06-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 rounds

500m Row

10 GHD Back

10 GHD Sit ups

Overhead Squat (4-4-4-4-Climbing of Rack )

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Hand stand Push ups

20 pull ups

30 DU’s
unbroken DU’s

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