CrossFit Mutare | 08-06-16
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08-06-16

05 Aug 08-06-16

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Metcon (Time)

3 rounds

400

10 burpees

Metcon (AMRAP – Rounds and Reps)

Team WOD

3min circuits

1. Tire flips

2. Hurcules Hoist

3. 50m bucket brigade

4. Rope climbes / pull ups (4pts for every rope climb)

5. Wheel barrel 50m

6. Box wall climb overs / rig climb over
1min. Break between sets

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