CrossFit Mutare | 08-05-16CF
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08-05-16CF

04 Aug 08-05-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

20 GHD back

20 OHS / PVC pipe or bar

Skill Primer

Work on hang snatch technique

Metcon (Weight)

10 EMOM

4 unbroken hang snatches
Progressively increase to heavy unbroken set

Metcon (Time)

21-15-9

KB Swings 70/53

Calorie rows

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