CrossFit Mutare | 08-04-16SPARTAN
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08-04-16SPARTAN

03 Aug 08-04-16SPARTAN

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

6 Hurcules Hoist Standing 53/35

20 burpees

Metcon (Time)

2 x 400m 1min. rest between rounds

2 X 200m .30 sec. rest between rounds

2 X 100m .15 sec. rest between rounds

Metcon (Time)

2 Person Team Run

2 mile run

Teathered with a barbell 45/35

every 100 steps 5 thursters with bar each.

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