CrossFit Mutare | 08-04-16CF
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08-04-16CF

03 Aug 08-04-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

400m run

50 double unders

25 KB swings

3x 1 plank holds

Bench Press (10-10-10 climbing )

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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